Vegan Mediterranean Wraps


These vegan Mediterranean wraps feature smashed chickpeas, colourful veggies and a tangy herby tzatziki sauce. These fast and easy vegan wraps can be made ahead for a packed lunch or quick snack when you’re on the go.

Cooking Time: 30 minutes

INGREDIENTS
  • 1 medium cucumber 
  • ½ teaspoon plus a couple pinches of salt, divided 
  • 1 medium tomato, diced 
  • A quarter of a red onion, diced 
  • A quarter of a green pepper, diced 
  • 4 tablespoons chopped kalamata olives 
  • 1 large jar (540 grams / 19 oz) chickpeas 
  • 200 grams (7 oz) vegan yogurt (I used soy) 
  • 2 tablespoons chopped fresh dill 
  • 1 clove of garlic, minced 
  • 1 tablespoon lemon juice 
  • Pepper, to taste 
  • 2 cups (112 grams) chopped lettuce 
  • 4 large tortillas 



INSTRUCTIONS
Please visit thestingyvegan.com for full instructions.

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