SOUTHWEST CASSEROLE WITH GROUND BEEF AND BEANS


A low carb Southwest casserole with ground beef and beans. Black soy beans can be replaced with more meat if desired. It’s a meal loaded with flavor.

Cook Time: 30 minutes

Ingredients
  • 1 pound ground beef
  • 1 chopped onion
  • 1 jalapeno pepper seeds and ribs removed, diced
  • 1 red pepper chopped
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1 tablespoon red pepper flakes
  • 5 cloves garlic minced
  • 2/3 cup low-sodium beef broth
  • 15 ounces black soy beans (canned) rinsed and drained, see note
  • 14 ounces diced tomatoes (canned) drained
  • 3 slices no sugar bacon cooked and chopped
  • 1 cup shredded Monterey Jack 4 oz
  • 1/2 cup shredded Cheddar cheese 2 oz
  • 1/4 cup thinly sliced green onions


Instructions
Please visit lowcarbyum.com for full instructions.

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